
I started running at age 36 and discovered that performance doesn't have to decline with age. At 44, I've run a 4:34 1500m and 4:58 mile, multiple sub-3 hour marathons, and earned masters rankings in middle distance events. As a coach, I've worked with 200+ athletes ranging from beginners to experienced competitors. My coaching focuses on strength training, durability, and smart aerobic development so runners can stay healthy and continue improving well into their 40s, 50s, and beyond. I specialize in helping masters runners build speed, resilience, and long term consistency.
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