Ongoing Coaching Your very own personalised program provided monthly via an excel spreadsheet and the VDOT app, which automatically syncs all workouts to your Garmin watch. -Available for all running levels -Unlimited communication via email or phone -Unlimited training plan modifications -Ongoing analysis and feedback on your training -One monthly fee with no contract or minimum term -Race day advice Your commitment: -Upload training runs via Strava or VDOT. -Provide a weekly report on your training.
Provide feedback on your progress.
unlimited emails, unlimited text-messages, unlimited calls
For individuals who are striving to achieve their personal goals, On The Run Coaching is an online run, health and nutrition coaching service that will enable you to be the best version of yourself, and not only meet those goals, but move beyond them.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 14-day trial