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Single Session (Virtual) Training Plan
Description
A remote coaching session for runners who want expert eyes on their form and a clear plan to work from, from anywhere. You send video ahead of time; we meet live to break it down and map out what to focus on. Includes: • 45-minute live video session • Video-based form and gait review (submitted in advance) • Technique and mechanics breakdown • Breathing and effort-regulation guidance • 2–3 specific things to practice on your own afterward • A short written recap of what we covered Best for: • Runners outside the DMV • Anyone wanting a lower-cost way to sample coaching • Athletes who want a focused form review without traveling • Runners between training blocks
Communication
1 call per week
My approach helps runners train intelligently, move better, stay healthy, and build long-term durability. Most runners don’t need more motivation. They need clearer feedback, better pacing, more awareness, and a training process that adapts to their life and body.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Single Session (Virtual) - 1 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
