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Single Session (In-Person) Training Plan
Description
A standalone, in-person session for runners who want hands-on work on form, mechanics, and effort without committing to a monthly plan. This is a focused way to start, sample the coaching, or tune up a specific piece of your running. Includes: • 60-minute in-person session • Live form observation and gait assessment • Real-time technique and mechanics coaching • Breathing and effort-regulation work • 2–3 specific things to practice on your own afterward • A short written recap of what we covered Best for: • Runners who want to learn form and technique hands-on • Anyone curious about coaching before committing to a month • Athletes wanting a focused tune-up on a specific issue • Runners between training blocks
Communication
1 in-person session per week
My approach helps runners train intelligently, move better, stay healthy, and build long-term durability. Most runners don’t need more motivation. They need clearer feedback, better pacing, more awareness, and a training process that adapts to their life and body.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Single Session (In-Person) - 1 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
