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Self-Guided 12-Week Plan Training Plan
Description
A fully personalized 12-week training plan built around how you run. Yours to follow at your own pace, no weekly check-ins required. Whats Included: - A short intake call to capture your goals, history, schedule and current mileage. - A personalized 12 week plan sequenced through a structured approach to improve breath and movement first, then base, and sharpening towards your goal. -Plan delivered through the V.O2 app with clear weekly structure, paces and effort targets -Coach notes on how to execute the plan so you know the why behind each phase not just the workouts -One mid-block adjustment (around week 6) so the plan flexes as your fitness changes Who it's for: Runners who want a real individualized roadmap and the independence to run it solo.
Communication
No additional communication
My approach helps runners train intelligently, move better, stay healthy, and build long-term durability. Most runners don’t need more motivation. They need clearer feedback, better pacing, more awareness, and a training process that adapts to their life and body.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Self-Guided 12-Week Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
