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Self-Guided 12-Week Plan Training Plan
Description
A structured run + strength plan designed around durability principles and long-term development. Includes: 12 weeks of progressive run programming Integrated strength & movement work Weekly structure and progression guidance Educational notes on recovery and awareness This option is best for runners who are comfortable training independently and do not need ongoing coaching or adjustments.
Minimum Requirements
A commitment to your own growth.
Communication
unlimited text-messages, 0 calls per month
I coach runners who want to train consistently without repeating the injury cycle. My approach is durability-first. Strength, drills, mobility, and movement quality aren’t extras — they’re the foundation that allows you to progress safely and sustainably. Through personalized run and strength programming, I help athletes build capacity, improve awareness, and make smarter training decisions. If you’re looking for a quick mileage bump, I’m probably not your coach. If you want to build something that lasts, we’ll work well together.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Self-Guided 12-Week Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
