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Baseline Signature 12-Week Program (Virtual) Training Plan
Description
12 weeks, two phases, fully remote. Phase 1 (Weeks 1–6): Baseline Core. A full diagnostic identifies your primary limiter, then focused work closes that gap while maintaining everything else. Phase 2 (Weeks 7–12): your training splits toward general durability or race-specific peaking. Regular check-ins keep you accountable and adjusting in real time — the same foundation-first coaching, wherever you’re training from.
Communication
unlimited emails, unlimited text-messages, 1 call per month
Durability-first run coaching for athletes done with the injury cycle. I help runners build the mechanics, aerobic capacity, and body literacy that let them train consistently — not just until the next setback. Most runners don’t need more motivation. They need to understand what’s actually limiting them, and a training process built around that, not a generic plan.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Baseline Signature 12-Week Program (Virtual) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
