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Baseline Signature 12- Week Program (In-Person) Training Plan
Description
A 12-week program in two phases: 6 weeks building your foundation (mobility, strength, mechanics, breath, aerobic base — targeted to your specific constraint), then 6 weeks applying it toward your goal, whether that’s general durability or race-specific training. No generic templates — every phase is built around what your body actually needs.
Communication
unlimited emails, unlimited text-messages, 4 in-person sessions per month
Durability-first run coaching for athletes done with the injury cycle. I help runners build the mechanics, aerobic capacity, and body literacy that let them train consistently — not just until the next setback. Most runners don’t need more motivation. They need to understand what’s actually limiting them, and a training process built around that, not a generic plan.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Baseline Signature 12- Week Program (In-Person) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
