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8-Week Base Building Training Plan
Training Plan
8 weeks
Description
Lay down your foundation with intention. Eight weeks of aerobic work, movement quality, and habit-building to create the consistency every strong runner grows from.
Minimum Requirements
Runners training 2–3 days per week for 30–45 minutes.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
8-Week Base Building - 8 weeks
$60.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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