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6-Week Tempo Training Focus Training Plan
Training Plan
6 weeks
Description
Learn to stay steady in the middle. These six weeks blend tempo and threshold work to make race pace feel natural. You’ll train both body and mind to hold composure when the rhythm gets real.
Minimum Requirements
Runners already training consistently, familiar with tempo or threshold workouts.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
6-Week Tempo Training Focus - 6 weeks
$50.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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