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6-Week Running Form Efficiency Plan Training Plan
Description
A focused 6-week block designed to help you run smoother, lighter, and more efficiently. This plan rebuilds your form from the ground up — improving posture, cadence, and mechanical awareness through intentional strength, drills, and mindful movement. Perfect as a post-race reset, a bridge between training cycles, or a mid-season tune-up when you feel your stride starting to slip. You’ll finish this plan not just running better, but understanding why — with the tools to maintain form, prevent injury, and keep improving long after the plan ends.
Minimum Requirements
Runners training 3+ days per week, open to integrating drills and strength work.
Communication
No additional communication
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
6-Week Running Form Efficiency Plan - 6 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
