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6-Week Return to Running Training Plan Training Plan
Training Plan
6 weeks
Description
Start again, the right way. Ease back in with guided walk-run intervals, mobility work, and breath awareness. The goal isn’t mileage — it’s rebuilding trust in your movement, one run at a time.
Minimum Requirements
Anyone returning from injury or time off, cleared for light activity.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
6-Week Return to Running Training Plan - 6 weeks
$50.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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