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20-Week Marathon Training Plan Training Plan
Training Plan
20 weeks
Description
A full-season build for the long game. This 20-week plan weaves volume, recovery, and mindset work into one steady progression that will help you arrive at the start line grounded, prepared, and ready to meet the distance with patience and strength.
Minimum Requirements
Runners training 4–6 days per week, long run of 10+ miles.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
20-Week Marathon Training Plan - 20 weeks
$150.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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