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16-Week Half Marathon Training Plan Training Plan
Training Plan
16 weeks
Description
Build endurance you can trust. Over 16 weeks, you’ll develop rhythm, stamina, and confidence through structured workouts and recovery that respects your body. By race day, you’ll know how to move through challenge with composure.
Minimum Requirements
Runners training 4–5 days per week, long run of 7–8+ miles.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16-Week Half Marathon Training Plan - 16 weeks
$125.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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