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12-Week Training Plan (2-Week Fit Period) Training Plan
Description
A fully personalized 12-week training plan built around your current fitness, schedule, and race goal. You’ll receive a clear, day-by-day program so you know exactly what to do and when. This option includes a 2-week fit period at the start, where we confirm the plan fits your life and make small adjustments if needed. After that, the plan is self-guided. Ideal for runners who want individualized structure and clarity without ongoing coaching.
Communication
unlimited text-messages, 0 calls per month
Hi, I’m Dami. I help runners improve by training rhythm first—so consistency, durability, and confidence compound over time. I blend science-based run training, strength and durability work, and counseling-informed mindset coaching to create plans that are clear, sustainable, and built around your life.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Training Plan (2-Week Fit Period) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
