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12 Week Strength Training Program Training Plan
Description
This isn't just a generic strength training routine. We first start by identifying your limitations. From there we focus on corrective exercises to restore your range of motion. Then we begin to build capability, express strength, and develop a routine you can sustain.
Communication
unlimited emails, unlimited text-messages, unlimited calls, 1 in-person session per month
Hi, I’m Dami. I help runners improve by training rhythm first—so consistency, durability, and confidence compound over time. I blend science-based run training, strength and durability work, and counseling-informed mindset coaching to create plans that are clear, sustainable, and built around your life.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12 Week Strength Training Program - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
