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12 Week Speed Development Training Plan
Training Plan
12 weeks
Description
Sharpen your edge while staying balanced. Focused intervals and hill sessions develop leg turnover and efficiency without sacrificing recovery. You’ll finish this block faster and calmer under effort.
Minimum Requirements
Runners training 4+ days per week, 20+ weekly miles.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12 Week Speed Development - 12 weeks
$100.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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