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12-Week Running Training Plan Training Plan
Training Plan
12 weeks
Description
A 12-week plan designed specifically for your fitness, schedule, and race goal. You’ll receive a personalized program built using proven training principles. Perfect for runners who want expert structure without ongoing coaching.
Communication
unlimited text-messages, 1 call per month
Training Plan powered by
Dami Alao
Hi, I’m Dami. I help runners improve by training rhythm first—so consistency, durability, and confidence compound over time. I blend science-based run training, strength and durability work, and counseling-informed mindset coaching to create plans that are clear, sustainable, and built around your life.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Running Training Plan - 12 weeks
$300.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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