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12-Week Custom Training Plan Training Plan
Training Plan
12 weeks
Description
A 12-week plan designed specifically for your fitness, schedule, and race goal. You’ll receive a personalized program that blends running, strength, and recovery work — built using proven training principles. Perfect for runners who want expert structure without ongoing coaching.
Communication
No additional communication
Training Plan powered by
Dami Alao
Hi, I’m Dami — a former Division III athlete and school counselor now training for a sub-2:50 marathon. I blend science-backed run training, strength and durability work, and counseling-informed mindset coaching to help runners build confidence, resilience, and long-term progress.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Custom Training Plan - 12 weeks
$60.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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