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10 Miler Training Plan Training Plan
Training Plan
12 weeks
Description
Train with purpose, not pressure. This 12-week plan builds your aerobic strength, pacing control, and race-day calm mile by mile. You’ll finish stronger, steadier, and more connected to your running than when you began.
Minimum Requirements
Runners training 3–4 days per week, with a long run of 6+ miles.
Communication
No additional communication
Training Plan powered by
Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10 Miler Training Plan - 12 weeks
$75.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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