This option is for athletes who want ongoing support while following their training plan. You’ll receive monthly coaching with two scheduled check-ins, ongoing communication, and plan revisions as needed. We’ll adjust training around your recovery, schedule, and any issues that come up, so you’re not left guessing when life or training changes. This is a collaborative coaching relationship focused on consistency, decision-making, and staying healthy through your training cycle. Best for runners who want guidance and support throughout the process, not just a plan to follow.
A commitment to your own growth
unlimited emails, unlimited text-messages, 2 calls per month, 1 in-person session per week
Hi, I’m Dami. I help runners improve by training rhythm first—so consistency, durability, and confidence compound over time. I blend science-based run training, strength and durability work, and counseling-informed mindset coaching to create plans that are clear, sustainable, and built around your life.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 14-day trial