Low-touch, ongoing support to stay durable once your 12-week program ends, fully remote. No re-diagnosis, no restart — just consistent check-ins to catch new limiters early and keep your foundation from slipping. For athletes who want to keep training for decades, not just complete a program, wherever they’re training from.
unlimited emails, unlimited text-messages, 1 call per month
Durability-first run coaching for athletes done with the injury cycle. I help runners build the mechanics, aerobic capacity, and body literacy that let them train consistently — not just until the next setback. Most runners don’t need more motivation. They need to understand what’s actually limiting them, and a training process built around that, not a generic plan.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps