Baseline Coaching (1-on-1 Private Coaching)

A week to week personalized training, communication, and feedback designed to help you train smarter and feel supported from day one. You’ll receive a fully custom training plan built around your current fitness, schedule, and goals, delivered through the V.O2 app and synced with your GPS watch. This isn’t about chasing numbers. It’s about learning to listen, adapt, and stay consistent through every season of training. FEATURES Initial Consultation: We’ll start with a conversation to understand your goals, training background, and what success looks like for you. This sets the foundation for how we’ll work together. VO₂ Max Test: Around the 8-week mark, we’ll complete a VO₂ max assessment to measure your aerobic fitness and refine your training zones. This mid-point test provides clarity on your progress and helps guide the next phase of your plan. Private Coaching: Unlimited one-on-one access for feedback, accountability, and honest conversation as we navigate your training together. Custom Training Plan: Every plan is built specifically for, your fitness, your life, your rhythm. Training is delivered through VDOT O2, which connects automatically with your GPS watch for seamless updates and tracking. Race Kit: Receive a Salomon Racing Kit — shirt, shorts, and shoes — to equip you for training and race day with gear trusted by elite athletes. Communication & Support: Unlimited communication and feedback through text, call, email, or directly in the VDOT app. Whatever method keeps you most connected and supported.