Personalized training built around your goals, schedule, and experience level. Plans are updated weekly based on feedback and progress. You’ll have ongoing communication, accountability, and adjustments to help you train with intention and consistency.
unlimited text-messages, 1 call per week
Hi, I’m Dami. I help runners improve by training rhythm first—so consistency, durability, and confidence compound over time. I blend science-based run training, strength and durability work, and counseling-informed mindset coaching to create plans that are clear, sustainable, and built around your life.
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