1:1 Private Coaching

Personalized training built around your goals, schedule, and experience level. Plans are updated weekly based on feedback and progress, with strength and recovery work integrated throughout. You’ll have ongoing communication, accountability, and adjustments to help you train with intention and consistency. FEATURES: Custom Training Plan: Built around your current fitness, schedule, and goals, delivered through the V.O2 app and synced with your GPS watch. Initial Consultation: We’ll start with a conversation to understand your goals, training background, and what success looks like for you. This sets the foundation for how we’ll work together. Private Coaching: Unlimited one-on-one access for feedback, accountability, and honest conversation as we navigate your training together. VO₂ Max Test: Around the 8-week mark, we’ll complete a VO₂ max assessment to measure your aerobic fitness and refine your training zones. This mid-point test provides clarity on your progress and helps guide the next phase of your plan. Race Kit: Receive a Salomon Racing Kit — shirt, shorts, and shoes — to equip you for training and race day with gear trusted by elite athletes. Communication & Support: Unlimited communication and feedback through text, email, or directly in the VDOT app. Monthly call check ins on progress. TRAINING PLAN FLOW: This training plan follows the natural seasons of a runner’s year, giving you a full 12-month rhythm that builds fitness steadily, intentionally, and without burnout. Here’s how the year breaks down: 1. Base Season — 4–5 Months Approx: November → March Build your aerobic foundation, consistency, and running rhythm. This is where you gain durability, efficiency, and the strength to handle harder work later. 2. Threshold Season — 2–3 Months Approx: April → June Introduce controlled tempo work to raise your ceiling, improve stamina, and make goal pace feel smoother. 3. Peak Season — 2 Months Approx: July → August (or leading to your fall race) Train specifically for your chosen event with long runs, race-pace work, and targeted workouts that build durability and confidence. 4. Sharpen + Taper — 3–4 Weeks Approx: September Reduce fatigue, stay sharp, and arrive fresh for your race. 5. Reset Season — 3–4 Weeks Approx: Post-race (October) Low-pressure movement, walking, lifting, and recovery before starting your next cycle. ⭐ Benchmark Tests Included Throughout the year, you’ll complete benchmark tests and races to track progress and adjust training zones. ⭐ Your Fall Goal Race By the end of the year, you’re tapered and ready to run your fastest races.