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VO2 Max Test + Gait Analysis: IN PERSON
Description
Discover how your body really moves. Includes a full VO₂ max test and gait analysis at a certified lab, followed by a training-integration session to translate the data into action you can feel on your next run. What's Included: -VO2 Max Test: Performed at our partner lab, Integrative Performance in Arlington Virginia. Test will measure aerobic capacity, thresholds, and heart-rate zones. -Video Gait Analysis: Recorded during your test to evaluate your running mechanics, posture, and efficiency. -Training Integration Session (30 min): A coaching session where we review your gait footage and discuss how to apply the lab's findings to your running. This will cover pacing, drills, and strength focus areas tailored to your goals
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
VO2 Max Test + Gait Analysis: IN PERSON - 60-minute call
60-minute call
Next Steps
- Purchase consultation
- Submit running profile
- Schedule a call with the coach
- Work directly with your coach to reach your running goals
