A free 30-minute conversation to help you get clear on your goals, current training, and what kind of coaching support will best serve you. This is a space to connect, ask questions, and see if we’re a good fit to work together. We’ll talk through where you are now, where you want to go, and what it might look like to bridge that gap. Whether you’re new to structured training or returning after time away, this call helps us align your goals with a plan that feels right for you. Includes: -20-minute video or phone call -Conversation about goals, training history, and coaching options -Honest guidance on next steps for your running journey
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
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30-minute call