A one-time session to identify what’s actually limiting your training — before we build a plan around it. We’ll assess your mobility, mechanics, breath, and aerobic base to find your primary constraint (not just guess), so every week that follows targets the real issue, not a generic template.
Durability-first run coaching for athletes done with the injury cycle. I help runners build the mechanics, aerobic capacity, and body literacy that let them train consistently — not just until the next setback. Most runners don’t need more motivation. They need to understand what’s actually limiting them, and a training process built around that, not a generic plan.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
60-minute call