Athlete Strategy Session

A focused 60-minute coaching session designed to bring clarity, structure, and strategy to your training — followed by a personalized 4-week plan to help you take action right away. We’ll review your training history, current fitness, goals, and life rhythm to build a smarter approach that fits who you are and where you’re headed. You’ll leave with a clear understanding of your next steps and a custom training plan built around your schedule, fitness level, and goals. This is for the runner who wants professional eyes on their training, honest feedback, and an actionable plan to move forward with confidence. Includes: -60-minute private video or phone call -Review of training history, goals, and fitness level -Personalized 4-week custom training plan (delivered via VDOT O2) -Written recap with focus areas, cues, and next steps Ideal For: -Runners preparing for a new training block or upcoming race -Athletes returning from time off or rebuilding their base -Anyone wanting a personalized plan and professional guidance without ongoing coaching