***SPECIAL**** Fourth of July 5K Challenge Training Plan

WHAT AN AMAZING OFFER! *** You really CAN'T BEAT our $47 price *** for two months of coaching (normally starting at $97/mo)! This plan is perfect if you're looking to participate in a motivational running challenge like the Fourth of July 5K. We'll provide training guidance leading up to 7/4/2020 and you get out there and time trial a 5K to celebrate freedom, liberty, and the United States of America! I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. We can use in-app communication to tweak and modify as needed. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!