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B. 5K Training Plan (Strength + Nutrition) Training Plan

Name: B. 5K Training Plan (Strength + Nutrition) - 9 weeks
Brand: Colin Cronin
Price: 67 USD
Availability: InStock

Training Plan

9 weeks

Description

This plan is perfect if you're looking for some training guidance leading up to an important 5K race or need 9 weeks of guidance! I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!

Minimum Requirements

Just a positive attitude and commitment toward achieving your goals!

Communication

1 email per month

Training Plan powered by

Colin Cronin

As a JAG in the Army, I've learned that when good people follow basic rules and give an honest effort, truly amazing things can happen. At Run Better Academy, we show our runners that the same formula for results is possible in training. Let's get started and I'm looking forward to working with you!

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