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B. 5K Training Plan (Strength + Nutrition) Training Plan
Description
This plan is perfect if you're looking for some training guidance leading up to an important 5K race or need 9 weeks of guidance! I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!
Minimum Requirements
Just a positive attitude and commitment toward achieving your goals!
Communication
1 email per month
As a JAG in the Army, I've learned that when good people follow basic rules and give an honest effort, truly amazing things can happen. At Run Better Academy, we show our runners that the same formula for results is possible in training. Let's get started and I'm looking forward to working with you!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
B. 5K Training Plan (Strength + Nutrition) - 9 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
