This Coaching Consultation Call is perfect for anyone looking to clarify how to utilize The Performance Formula to help reach their specific goals. LET'S TALK! We will talk through how to use the Performance Formula to map out exactly how to populate your personal template, including: 1. S.M.A.R.T. Goals - how to break down your goals into actionable steps that lead to daily guidance which ensures you're on the right track 2. Proper Training - how to incorporate the sacred 'Ps' into your mind, body, and spirit. 3. Supportive Recovery - how to make sure you're maximizing your recover efforts to support your training towards goals 4. Deserving Performance - how to understand your results and let it inform what you'll do in the next race or training cycle This is a MUST HAVE for anyone who is uncertain with how to leverage goal setting to their advantage. After purchase, we'll set up a date/time to have a 30 minute conversation to talk through everything together!
As a JAG in the Army, I've learned that when good people follow basic rules and give an honest effort, truly amazing things can happen. At Run Better Academy, we show our runners that the same formula for results is possible in training. Let's get started and I'm looking forward to working with you!
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
30-minute call