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Month-to-Month Training
Description
New to running? Not sure which distance you want to train for? Not ready to dedicate 16, 18, or 20 weeks? Training for general fitness? This plan is specifically tailored to improve your fitness without the 16-20 weeks commitment Plan includes run workouts, cross training, recovery exercises, and suggested strength training for runners. Athletes are recommended to train with Coach Nih for at least 2 months to assess fitness levels and improvement.
Minimum Requirements
Athlete must be in physical condition to walk/run and be willing to work hard to achieve their goals.
Communication
1 email per week, 1 text-message per week, 1 call per month, 1 in-person session per month
Boston Qualifier, Athlete, Pacer, and Coach.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Month-to-Month Training
Charged after 7-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
