This coaching program is built for runners who want more than a training plan—they want a coach in their corner helping them unlock what they’re truly capable of.
Whether you’re preparing for your first 5K, chasing a marathon PR, or returning to running after time away, this month-to-month coaching experience provides structured guidance, accountability, and personalized adjustments that evolve with you.
What You Receive Each Month
Every athlete is coached through a fully customized experience designed around their goals, fitness, and lifestyle. Each month includes:
-A fully customized training plan tailored to your current fitness and goal race
-Ongoing race planning and strategy support
-Strength training guidance to support performance and injury prevention
-Weekly check-ins and plan adjustments based on your progress and feedback
-Detailed workout feedback to help refine execution and consistency
This is not a static plan—it’s a living, adaptive coaching relationship that evolves as you do.
Coaching Philosophy
My coaching is shaped by real-world experience across every stage of performance and life. I am a busy professional balancing training, work, and family life. I am a military veteran who understands discipline and preparation under pressure. I am a parent who knows the importance of motivation, patience, and consistency. And I am an athlete who has experienced injury, setbacks, and comebacks firsthand.
That combination has shaped a coaching style built on resilience, empathy, and practicality. I believe consistency beats perfection, and progress comes from showing up again and again—even when life is full.
Who This Is For
This program is designed for runners of all levels, including:
-First-time runners and Couch-to-5K athletes
-5K, 10K, half marathon, and marathon runners
-Busy professionals and parents balancing training with life
-Athletes chasing personal records
-Runners returning from injury or time away
(Not intended for ultra-distance athletes.)
The Goal
This program isn’t just about finishing races or hitting splits. It’s about discovering what you’re capable of when you have the right structure, accountability, and support behind you.
You don’t just follow a plan.
You evolve through it.