This training plan is great for runners who have run a marathon before and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running for over a year and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and strength training.
You should be running between 19-23 miles/week (on average) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps