This training plan is great for first time marathoners who have been consistently running for a year or more, or runners who are starting to train with a lower base of miles. It includes 4 days of running, with speed workouts sprinkled throughout, and strength training.
You should be running between 14-17 miles/week (on average) before starting the training plan.
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TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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