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18 week Marathon Training Plan [Level 1] Training Plan
Description
This training plan is perfect for first time marathoners or runners who are starting to train without much of a base of miles. It includes 3 days of running, cross training, and strength training. After purchase, you will also receive an email with a small packet of information from Coach Tammy to help you better execute the training plan to reach your goals.
Minimum Requirements
This training plan starts at 12 miles/week of running, so you should be running between 9-13 miles/week (on average, for the last 3-4 weeks) before starting the training plan.
Communication
No additional communication
TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
18 week Marathon Training Plan [Level 1] - 18 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
