This training plan is for more advanced runners who are consistently running 25-30 miles/week and have run a few half marathons. It includes 5 days of running, with 1-2 speed workouts/week, and strength training.
You should be running between 28-32 miles/week (on average) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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