This training plan is great for runners who have more experience running and want to run a new PR for their next half marathon. It includes 4 days of running - including 1-2 speed workouts/week, and strength training.
You should be running between 23-26 miles/week (on average) before starting the training plan.
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TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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