This training plan is great for runners who have run a few half marathons and want to improve, as it has 1-2 speed workouts/week. It includes 4 days of running and strength training.
You should be running between 19-22 miles/week (on average) before starting the training plan.
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TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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