This training plan is great for runners who have run 1-2 half marathons and want to improve. It's also great for first time half marathoners who are running consistently, but haven't run a half yet. It includes 4 days of running, optional cross training, and strength training.
You should be running between 13-16 miles/week (on average) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps