This training plan is great for runners who are running their first half marathon, coming back after a long break, or are running lower mileage. It includes 3 days of running, cross training, and strength training.
You should be running between 5-10 miles/week (on average) before starting the training plan.
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TW Training helps non-elite runners train smarter, get stronger, and race faster to hit their big running goals.
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