The Marathon Experience Training Plan

This Marathon training library is designed for runners who want structure, adaptability, and long-term durability — not rigid, high-risk training. These plans emphasize aerobic development, consistency, and intelligent workload management. Weekly mileage and workouts are prescribed using flexible ranges, allowing you to adjust volume based on experience, schedule, and recovery. Personalized pacing helps guide effort so you’re training appropriately throughout the cycle. Long runs are purposeful, quality sessions are intentional, and recovery is treated as part of the process — not an afterthought. As fitness evolves, pacing updates automatically, keeping training aligned with where you are now and supporting confident race-day execution. This system is built to help you arrive at the start line prepared, healthy, and ready to perform. What You Gain Access To ✔️ All TeamWRK Marathon training plans ✔️ Sustainable aerobic development ✔️ Long-run and race-specific preparation What’s Included ✔️ Automated marathon training plan on the V.O2 app ✔️ Personalized pace targets ✔️ Adaptive pacing as fitness improves ✔️ Flexible mileage ranges to support different schedules ✔️ Customizable training calendar ✔️ Training data, notes, and GPS syncing ✔️ Coaching cues for long runs and key sessions How This Works 1. Select your Marathon plan and choose training days. 2. Your full training cycle populates automatically. 3. Follow the structure, adapt when needed, and stay consistent.