The 5K Plan Training Plan

The 10K sits at the intersection of speed and endurance — and this training library is built to help you develop both intelligently. These plans emphasize controlled progression, blending aerobic development with purposeful speed work. Mileage and workouts are prescribed using flexible ranges so you can scale training based on experience, availability, and recovery needs. Personalized paces help you execute workouts correctly while avoiding the trap of training too hard too often. The goal is not just to get fitter, but to learn how to train consistently. As your fitness improves, pacing adjusts automatically, keeping your effort aligned with your current ability and supporting steady, sustainable progress. This is training that respects your time, your body, and your long-term goals. What You Gain Access To ✔️ All TeamWRK 10K training plans ✔️ Balanced speed and endurance development ✔️ Smart progression without burnout What’s Included ✔️ Automated training plan on the V.O2 app ✔️ Personalized pace targets ✔️ Adaptive pacing as fitness improves ✔️ Flexible weekly mileage ranges ✔️ Customizable training schedule ✔️ Ability to add notes and sync GPS data ✔️ Coaching cues to support pacing and execution How This Works Select your 10K plan and choose training days. Your full plan populates automatically in the V.O2 app. Train consistently and allow the system to adapt as you improve.