The 5K Plan Training Plan

This 5K training library is designed to help runners build speed, consistency, and confidence — whether you’re training for your first race or aiming to sharpen your personal best. These plans focus on clear structure with flexible execution. Workouts are built with adaptable ranges so newer runners can build safely while more experienced athletes can progress without overreaching. Personalized paces guide each session, helping you understand exactly how hard to run while learning to train by effort, not just splits. The emphasis is on developing strong fundamentals: efficient pacing, sustainable weekly volume, and workouts that support speed development without burnout. As fitness improves, pacing updates automatically so your training stays aligned with where you are now — not where you were weeks ago. Train with clarity, stay consistent, and build confidence one workout at a time. What You Gain Access To ✔️ All TeamWRK 5K training plans ✔️ Beginner-friendly and performance-oriented options ✔️ Structured speed and aerobic development What’s Included ✔️ Automated training plan on the V.O2 app ✔️ Personalized pace targets ✔️ Pace updates as fitness improves ✔️ Flexible mileage and workout ranges ✔️ Customizable training schedule ✔️ Ability to add notes and sync your GPS watch ✔️ Clear workout explanations and coaching cues How This Works Choose the 5K plan that fits your experience level and goal. Select your training days and let the plan populate your calendar automatically. Follow the structure, adjust when needed, and let pacing adapt as fitness improves.