Individualized Training Plan for your fastest Marathon Training Plan

We will help you adapt your training, dependent upon how many days you can commit. The beginner or time-strapped runner can stick with three days a week or add a fourth easy day when possible. A more seasoned runner can choose to run 5 or 6 days per week and use the higher end of ranges given for miles or repeats. You can cut back during weeks when life gets a little busier or when you feel extra rest is called for. Your plan will be uploaded monthly and available on the shared calendar and adjusted when fitness improves and/or as needed. This plan includes 1 training tee shirt, 2 in-person sessions per week: 1 Group Tuesday Evening speed work w agility training and 1 Group Saturday morning long run.