Consistency, openness, and a willingness to show up. This program works best for athletes who are ready to train with intention, communicate honestly, and commit to the process—even when life gets busy. If you’re motivated to improve and willing to put in the work, we’ll handle the rest together.
unlimited emails, unlimited text-messages, 1 call per week, 2 in-person sessions per week

Me: 1 Mile 4:53, 5K: 16:58, 10 Mile: 59:27, Half 1:18, Marathon: 2:51 My training plans: Thoughtful, athlete-centered training plans designed to grow with you as your fitness and confidence build. I'm most helpful to the busy runners looking to run anywhere from Sub 6 hours to around 2:45 in the marathon and sub 3 hours to sub 1:17 in the half.
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