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12 Week Half Marathon Plan - Peak Week at 45 Miles Training Plan
Description
This half marathon training plan is designed for runners looking to build mileage and incorporate speedwork leading into a half marathon race. Each week of this plan includes one speed session, one quality longrun session, and three easy runs. Mileage gradually builds to a peak of 45 miles/week, and workouts progressively increase in intensity. If you're looking to work hard and run a PR, this plan is for you! This plan does not include regular communication throughout your build, but feel free to reach out prior to purchasing and I am happy to answer any questions!
Minimum Requirements
This plan is designed for someone who is regularly running about 20-30 easy miles per week, with occasional light workouts
Communication
No additional communication
I am a professional runner offering personalized coaching to both beginner and experienced athletes looking to improve their PRs in distances from the 5k to the marathon. Message me with any questions!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12 Week Half Marathon Plan - Peak Week at 45 Miles - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
