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Customized Fitness Training Plan Training Plan
Description
Creation of a one-time individualized training plan that will be made available in the VDOT app. The plan will be based on your Athlete Questionnaire that will cover Racing history (if applicable), Training History, & Current Running Level. The athlete will be free to use VDOT to track their progress; however, updates to training will not be made after the initial plan has been published to your calendar on the app. A phone consultation option is available for purchase to discuss before creation of the plan or during the plan's use. Option to switch or continue with private coaching is available as well.
Minimum Requirements
Any fitness level or running may purchase this product. The athlete must complete the questionnaire that will be sent out prior to the building of the plan.
Communication
No additional communication
I have been a distance runner since high school. My love of and dedication to running, the experience I have had as an athlete with my current coach, and experience as a coach for my children’s elementary school track club has inspired me to continue to immerse myself in the sport and to pursue my own coaching opportunities and relationships.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Customized Fitness Training Plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
