We'll work one-on-one and you'll receive custom workouts uploaded to your online training calendar. I offer a 7 day free trial for us to test the waters. All workouts are customized based on your training history and current fitness. Once you’ve setup your calendar you will always have access to your workouts and can update paces in the future. The VDOT app records and organizes your PRs and race results. I'll be available to tweak your training daily! You get the professional athlete treatment with this subscription.
This plan is meant for the serious runner wanting the utmost from their training and maximum guidance. We'll navigate the uncertainties and difficulties of training, side by side.
unlimited emails, unlimited text-messages, 1 call per day

Coach Chris delivers carefully tailored coaching for every runner. With science-backed plans built around your life, you will be able to perform at any distance with confidence. Recently, he has developed an interest in the implementation of heat training into regular programming. With Chris, your running is tuned for your best performance!
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 7-day trial